Mindstories Podcast – Intuitive Eating | Elyse Resch, MS RDN CEDRD-S

Introduction

Welcome to the Mindstories Podcast page, brought to you by Cynthia Cunningham, MFT, a trusted resource for mental health and well-being. On this episode of Mindstories, we have the pleasure of hosting Elyse Resch, MS RDN CEDRD-S, a leading expert in the field of intuitive eating.

What is Intuitive Eating?

Intuitive Eating is a revolutionary approach to food, developed by Elyse Resch and her co-author Evelyn Tribole. It promotes a healthy relationship with food, free from strict diets and restrictions. Intuitive Eating encourages listening to your body's natural hunger and fullness signals, embracing pleasure in eating, and honoring your body's individual needs.

The Principles of Intuitive Eating

Intuitive Eating consists of ten key principles that guide individuals towards a positive and sustainable eating experience:

1. Reject the Diet Mentality: Let go of dieting and restrictive eating habits.
2. Honor Your Hunger: Learn to recognize and respond to your body's hunger cues.
3. Make Peace with Food: Give yourself unconditional permission to eat and enjoy all foods.
4. Challenge the Food Police: Develop awareness of negative thoughts around food and challenge them.
5. Feel your Fullness: Tune into your body's signals to identify when you're comfortably full.
6. Discover the Satisfaction Factor: Seek pleasure and satisfaction from your eating experiences.
7. Honor Your Feelings Without Using Food: Find alternative ways to cope with emotions besides turning to food.
8. Respect Your Body: Cultivate self-acceptance and appreciation for your body, regardless of its size or shape.
9. Exercise - Feel the Difference: Focus on joyful movement rather than punishing exercise routines.
10. Honor Your Health: Prioritize overall well-being and make food choices that satisfy both your physical and emotional needs.

Benefits of Intuitive Eating

Embracing intuitive eating can bring significant benefits to both your mental and physical health. By cultivating a positive relationship with food, you can experience:

• Better body image and increased self-esteem
• Improved digestion and reduced digestive issues
• Enhanced energy levels throughout the day
• Reduced stress and anxiety around food
• Improved immune function and overall well-being
• Increased trust in your body's hunger and fullness signals
• Enhanced ability to recognize and honor your body's needs

Expert Interview: Elyse Resch, MS RDN CEDRD-S

In our exclusive interview with Elyse Resch, she dives deep into the principles of intuitive eating and provides valuable insights on how to apply them in your own life. Elyse Resch is a registered dietitian nutritionist, a certified eating disorder registered dietitian-supervisor, and a pioneer in the field of intuitive eating.

Key Takeaways from the Interview:

1. Focusing on nourishment: Elyse emphasizes the importance of nourishing our bodies with wholesome foods while also allowing for enjoyment.
2. Rejecting the diet mentality: She discusses the significant impact of diet culture on our well-being and shares strategies to break free from its influence.
3. Body acceptance: Elyse highlights the importance of accepting and respecting our bodies, promoting a shift towards body positivity and self-love.
4. Embracing individuality: She encourages listeners to honor their unique bodies and needs, recognizing that one-size-fits-all approaches do not work.
5. Overcoming emotional eating: Elyse provides practical tips for navigating emotional eating and finding alternative ways to manage emotions.

Conclusion

Thank you for visiting the Mindstories Podcast page, featuring our insightful conversation with Elyse Resch, MS RDN CEDRD-S. Intuitive Eating offers a fresh perspective on food and body image, allowing you to develop a healthier and more enjoyable relationship with the nourishment you provide your body.

Explore our website for more valuable resources on mental health, well-being, and other topics that empower you to live a fulfilling and joyful life. Remember, embracing intuitive eating is a journey, so be patient and compassionate with yourself as you navigate this transformative approach to nourishment.